Individual Therapy (Adolescents and Adults)

Definition:

Individual therapy involves one-on-one sessions between a psychologist and a client, focusing on personal growth, emotional well-being, and addressing specific concerns or challenges.

Why People Seek It:

Individuals may seek therapy for various reasons, such as coping with stress, managing anxiety or depression, navigating life transitions, overcoming trauma, improving self-esteem, or enhancing overall mental health.

Target Population/Group:

This intervention is designed for adolescents and adults who are dealing with personal challenges, emotional distress, or seeking personal development. It caters to individuals navigating a broad spectrum of issues, from academic or work-related stress to deeper emotional or psychological concerns.

Self-Identification/Diagnosis:

Individuals may consider therapy if they find persistent difficulties in managing emotions, maintaining relationships, or achieving personal goals. Signs may include overwhelming feelings of sadness or anxiety, persistent changes in mood or behavior, difficulty coping with life changes, or disruptions in daily functioning.